Research has confirmed that there is an abundance of foods that consists of anti-aging properties. These anti-aging foods have proven to be beneficial if consumed on a regular basis. They not only add to our life span, they keep age-associated diseases like heart disease, diabetes, and osteoporosis in check. Every so often, individuals feel the desire to “put the brakes” on the aging process; however, scientists have not discovered the “fountain of youth” as of yet, so we must resort to balancing our diets, which overall is not a bad thing in itself.
As we age, the body begins to slow down, causing various aches and nuisances; though minor, they make us more vulnerable to fatigue, fragility, and degenerative maladies. Nevertheless, there is hope. There are particular foods that can assist with counteracting the undesirable effects of aging. These foods are not “miracle cures” against aging; nonetheless, they will improve your general health and vivacity according to the National Institutes of Health, who have been allocated millions of dollars to discover ways of increasing the human lifespan.
As we age, the body begins to slow down, causing various aches and nuisances; though minor, they make us more vulnerable to fatigue, fragility, and degenerative maladies. Nevertheless, there is hope. There are particular foods that can assist with counteracting the undesirable effects of aging. These foods are not “miracle cures” against aging; nonetheless, they will improve your general health and vivacity according to the National Institutes of Health, who have been allocated millions of dollars to discover ways of increasing the human lifespan.
Whereas healthy diet and exercise can maintain a fit body into old age, there are foods exceptionally proficient at reducing the effects of age-related health problems and diseases. Spirulina is a superfood that is full of anti-aging fighters.
Of spirulina’s long list of benefits, it can help improve your body’s physical appearance. The nutrients ingested from spirulina benefit the overall health. Adding spirulina to your daily diet can definitely help you stay younger longer.
First off, it has a very high content of beta carotene, which is a precursor to Vitamin A. Beta carotene is proven to protect skin from harmful UV radiation, which in turn will keep skin healthier and younger looking. And when I say it has a high Beta carotene content I mean high, literally the highest Beta carotene content there is, 25 times higher than carrots.
Spirulina also has a high concentration of gamma linolenic acid (GLA), a polyunsaturated fatty acid. This is known to help keep your skin from drying out and cracking, giving it a nice and elastic feel. (helps with joint pain as well).
Then, there is the zinc. It might not be the first thing you think of when you are looking to improve your skin, but nonetheless it is very important. One of zincs main skin benefits is its ability to reduce the formation of harmful free radicals that damage the skin and lead to premature aging. Zinc is also known to treat and prevent acne, herpes simplex infections, and to speed wound healing.
Spirulina also has plenty of vitamin E. It actually has more per weight than pure wheat germ, which is heavily marketed for containing this vitamin. Vitamin E helps your body balance out antioxidants and free radicals. So similar to zinc, it helps reduce free radicals that harm the skin wrinkles.
Plus phycocyanin’s amazing health benefits. Phycocyanin has the ability to fight off free radicals. Free radicals are unstable molecules that occur within the body and cause harm due to their instability. Phycocyanin, being a powerful antioxidant (like bilirubin) is able to interact safely with free radicals and prevent damage to cells which can cause aging. It is important to have enough antioxidants to keep a stable antioxidant to free-radical balance.
Overall, one of the best defenses against aging is by eating better. In turn, this reduces the risk of age related diseases.
Of spirulina’s long list of benefits, it can help improve your body’s physical appearance. The nutrients ingested from spirulina benefit the overall health. Adding spirulina to your daily diet can definitely help you stay younger longer.
First off, it has a very high content of beta carotene, which is a precursor to Vitamin A. Beta carotene is proven to protect skin from harmful UV radiation, which in turn will keep skin healthier and younger looking. And when I say it has a high Beta carotene content I mean high, literally the highest Beta carotene content there is, 25 times higher than carrots.
Spirulina also has a high concentration of gamma linolenic acid (GLA), a polyunsaturated fatty acid. This is known to help keep your skin from drying out and cracking, giving it a nice and elastic feel. (helps with joint pain as well).
Then, there is the zinc. It might not be the first thing you think of when you are looking to improve your skin, but nonetheless it is very important. One of zincs main skin benefits is its ability to reduce the formation of harmful free radicals that damage the skin and lead to premature aging. Zinc is also known to treat and prevent acne, herpes simplex infections, and to speed wound healing.
Spirulina also has plenty of vitamin E. It actually has more per weight than pure wheat germ, which is heavily marketed for containing this vitamin. Vitamin E helps your body balance out antioxidants and free radicals. So similar to zinc, it helps reduce free radicals that harm the skin wrinkles.
Plus phycocyanin’s amazing health benefits. Phycocyanin has the ability to fight off free radicals. Free radicals are unstable molecules that occur within the body and cause harm due to their instability. Phycocyanin, being a powerful antioxidant (like bilirubin) is able to interact safely with free radicals and prevent damage to cells which can cause aging. It is important to have enough antioxidants to keep a stable antioxidant to free-radical balance.
Overall, one of the best defenses against aging is by eating better. In turn, this reduces the risk of age related diseases.